Having pain in some parts of the body is very painful and annoying. Back pain becomes one of the most avoided diseases by many people because of the difficulty of doing something when suffering from this disease. If you are one of those who suffers from this disease, you can visit diettalk.com to get referrals around yoga and fitness for back pain you suffer. There are many reasons why a person has such back pain, such as trauma in the area, pain that lasts for several days or for a long time, or so.
To overcome the problem, there are several ways that you do not suffer too much because of the disease, some way to handle it is
1. Sleep with Comfortable Position and Mattress
If you feel back pain, you should sleep in position and on a comfortable mattress. You can put your back in an upright and straight position. Keep the back and neck position aligned. Do not use pillow first. Maybe you will ask why sleeping and bedding positions are a very important part. The answer is because everyone has different body structures and sizes. You can make the comfort you want and adjust to your body needs.
2. Provide Compress
When you experience back pain, the first aid you can do is compress the part. it will relieve nerves and muscles are tense until the pain is created. You can compress the affected part for 20 minutes each day.
3. Much moving
If you think that back pain can be healed by resting the body, then you’re wrong. the body, nerves and back muscles actually require stretching when they feel inflamed. Get up from the sitting and stretch every part of the body once every 20 minutes. Legs and hands are also a mandatory part that must be stretched.
4. Drinking Drugs
If the pain you feel cannot be arrested, then you can consume drugs sold in the market. However, this should not be used for a long time.